Saturday 9/3 and 20/4 from 10am - 4pm
Saturday 16/3, 23/3, 6/4 and 13/4 from 10am - 1pm
Cost: $660 with $264.60 claimable via Medicare Rebate
Breathworks Mindfulness for Health is an evidence based, trauma informed course teaching mindfulness and compassion techniques that can help you live with more ease and wellbeing with pain and illness.
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This 8 week course is for anyone suffering with pain, illness, fatigue, or any other health condition, looking to manage their life with ease. Research* shows that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness.
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Click here for the course overview and impact summary.
To secure your booking, you will need to pay a $50 deposit via bank transfer to: Mel Shishkin BSB: 313140 ACC: 12414170 REF: BW your surname